Understanding IBS

Understanding IBS

Understanding Irritable Bowel Syndrome, its possible causes and how you can manage the symptoms of IBS What is IBS? Irritable Bowel Syndrome is a condition defined by a group of symptoms including bloating, stomach cramps, diarrhoea and constipation. A digestive system disorder affecting your gut and intestine function, IBS can leave sufferers exhausted, low in…

Understanding sciatica symptoms & treatment

Understanding sciatica symptoms & treatment

Sciatica Management with Clinical Massage Therapy Advanced Clinical Massage Therapy Sciatic nerve compression in the back Sciatica refers to a condition that causes pain and other symptoms that result from the irritation or compression of the sciatic nerve. The sciatic nerve is the longest and widest nerve in the human body and originates from the…

Proprioception & Interoception: Making sense of it all!

Proprioception & Interoception: Making sense of it all!

If proprioception works with helping us to move with grace through the external world, interoception is the key to harmonising our journey through our inner landscape. Look at how these lesser-known senses contribute to our overall sensory experience and the implications for this in our movement and mindfulness practices.

Water Element Yin Yoga Sequence

Water Element Yin Yoga Sequence

This Yin yoga sequence for the water element focuses on nourishing the kidneys and decompressing the spine. The Water element allows us to retreat into the world of our dreams and emotions, as we use its stillness to reflect upon the inner workings of our being through practices such as meditation and Yin yoga. As we learn to quieten down the noise of our external environments, we, in turn, attune our ability to listen to our truths.