Exercise & joint health: Why the benefits way outrun the negatives.
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Exercise & joint health: Why the benefits way outrun the negatives.

When it comes to joint health and exercise, there are a lot of common opinions running around which have become part of the everyday narrative. Unfortunately, many of these ingrained preconceptions are somewhat misleading and outdated. So, what beneficial effects could exercise have on joints? Are there any harmful effects of exercise and movement on a joint? And does exercise damage joints?

Proprioception & Interoception: Making sense of it all!

Proprioception & Interoception: Making sense of it all!

If proprioception works with helping us to move with grace through the external world, interoception is the key to harmonising our journey through our inner landscape. Look at how these lesser-known senses contribute to our overall sensory experience and the implications for this in our movement and mindfulness practices.

Water Element Yin Yoga Sequence

Water Element Yin Yoga Sequence

This Yin yoga sequence for the water element focuses on nourishing the kidneys and decompressing the spine. The Water element allows us to retreat into the world of our dreams and emotions, as we use its stillness to reflect upon the inner workings of our being through practices such as meditation and Yin yoga. As we learn to quieten down the noise of our external environments, we, in turn, attune our ability to listen to our truths.