Pelvic Health Treatments
Clinical Massage. Pelvic & Core Restore.
Southsea & Hayling Island
“Emma is a breath of fresh air, her passion for women’s pelvic health is amazing and her knowledge and expertise is outstanding. I felt wonderfully relaxed, engaged with everything she was teaching.” ~ Jane
Managing Pelvic Organ Prolapse
Pelvic organ prolapse can affect physical comfort, self-confidence and trust in your body’s ability to support you. At the Hayling & Southsea Women’s Health Clinics, recovery is approached through a biopsychosocial lens, supporting tissue health, nervous-system regulation, lifestyle modifications and whole-woman awareness, while breath-led, integrative exercises help rebuild tensile resilience and functional support.
Find out more about my Managing Pelvic Organ Prolapse Programme →
Diastasis Recti Rehab
Diastasis recti rehab goes beyond surface-level “core work.” and unhelpful avoidance lists. Using advanced clinical massage to the abdominal wall and all surrounding tissues that feed into the optimal functionality of the abdomen and pelvis, alongside integrative movement; we focus on restoring tension, coordination, and intra-abdominal pressure regulation. Women’s Health Specific Rehab supports post-natal recovery in a way that is progressive, personalised, and realistic for real life.
Often combined with progressive exercises and lifestyle support for lasting change.
C-Section Rehab
C-section recovery at my Southsea & Hayling Women’s Health Clinics addresses more than the scar alone. The Scar is just the visible tip of the iceberg and real change happens when we look beyond just the visible. Treatment includes clinical massage to scar tissue, abdominal and pelvic fascia, alongside breath-centred movement to restore mobility, sensation, and load tolerance. This approach supports posture, nervous system regulation, and functional strength—helping you reconnect with your body after surgery. Even if you had your C-Section many years ago, you can still benefit from myofascial release to the area for improved functionality.
Ideal for both recent and long-term C-section recovery.
Hysterectomy Recovery
A hysterectomy can be a significant physical and emotional experience, bringing relief for some women while also involving feelings of loss, vulnerability or changes in how you relate to your body.
Recovery can include changes through the abdomen, scar tissue, pelvic floor and core, alongside the hormonal impact of surgery and menopause. Abdominal and scar work, breath and pressure management, nervous-system down-regulation strategies, deep-core rehabilitation and progressive strengthening can help you rebuild comfort, mobility and confidence beyond the initial healing phase.
Find out more about my Hysterectomy Recovery Programme →
Pelvic Pain
Pelvic pain is approached as a whole-system experience, not an isolated issue. Treatment combines advanced clinical massage, pain-informed pelvic health training and lifestyle coaching to help you get to the bottom of your pelvic pain presentation. Integrative breath-based movement to reduce sensitivity, improve tissue glide, and increase movement tolerance. Sessions are trauma-aware, personalised, and suitable for persistent or complex pelvic pain presentations. Client centred consultation is at the core of developing a treatment plan which best serves you.
Support available for both acute and long-standing pelvic pain. There’s always something which can be done!
Pelvic Health Treatments & Therapy Plans and Pricing
At Ocean Flow Therapies, pelvic health care is never one-size-fits-all. Every woman brings a different history, body, lifestyle, set of symptoms and goals, so even when working within one of my structured programmes, your treatment and rehabilitation will always be adapted to you.
I offer a range of focused pelvic and women’s health programmes, designed around some of the most common reasons women come to see me. They provide a supportive framework to work within, while still allowing your sessions to be shaped around your individual needs, goals and how your body responds along the way.
Most programmes begin with four core sessions, giving us time to assess your needs, build your individual treatment and rehabilitation plan, and progressively develop it as your body responds.
You can then add a two-session booster whenever you feel you would benefit from more support, progression or review. These sessions allow us to delve deeper into the foundational work established during the four core sessions. Booster sessions can be added again at any stage if needed.
Depending on the programme, sessions may include a combination of clinical massage and manual therapy, movement and progressive strengthening, pelvic floor and deep core rehabilitation, breathing and pressure management, nervous system regulation, lifestyle and self-care support, and personalised home practice and resources.
Prefer a completely individual approach?
Not everyone fits neatly into a programme — and you don’t need to.
I continue to offer fully personalised pelvic health treatment plans for women with more complex needs, overlapping symptoms, persistent pain, or simply those who would prefer to work session by session.
Following your initial assessment, we can decide together whether one of the structured programmes is right for you or whether a completely bespoke treatment plan would be more appropriate.
If you’re not quite sure which option feels right for you, or you’d simply like to talk things through before booking, you’re very welcome to get in touch. Call 07480 939652 and leave me a message, or email [email protected].
