Holistic Core Restore
Pelvic Health Coaching & Rehab
Clinically informed Pelvic Therapy with a Holistic Heart 💙 on Hayling Island and Southsea.
About me as a Woman’s Pelvic Health Coach
Hi, I’m Emma, founder of Ocean Flow Therapies and an Advanced Clinical Massage Therapist, Movement Educator, and Women’s Pelvic Health Specialist. With over a decade of experience working with chronic pain and functional rehab, I am passionate about supporting women who have been overlooked, under-supported, or told to “just live with it”.
My approach is whole-woman-aware, rooted in the latest pelvic biomechanics research, and grounded in compassion and whole-body care. I have trained with the most prominent Women’s Health educational provider in the UK Holistic Core Restore, who are committed to changing women’s lives for the better at every phase of life.
Holistic Core Restore – A Whole-Body Approach to Pelvic Health
The Holistic Core Restore ® 6-12 Week Foundational Pelvic Health Programme goes far beyond one-size-fits-all advice. Scientifically developed by industry experts, the Every Woman 2.0 programme has helped 1000’s of women over the past decade function and feel better in their bodies. As a carefully designed, whole-woman-care programme rooted in mindful self-enquiry, personalised movement therapy and pelvic biomechanics.
You’ll learn how to:
✅ Relieve chronic pelvic, hip and lower back tension
✅ Coordinate your breath, core and pelvic floor
✅ Gently strengthen your deep stabilising muscles
✅ Improve posture, mobility, and movement patterns
✅ Manage symptoms like pain, leaking, or heaviness
✅ Rebuild confidence in your body and daily life
Enquire Here Now
Who This Pelvic Health Programme Is For
Holistic Core Restore is ideal for women who are:
Living with chronic pain in the pelvis, hips, back or sacrum
Post-natal, no matter how many months or years ago
Peri-menopausal or post-menopausal, navigating hormonal changes
Dealing with incontinence or pelvic tension
Feeling physically “disconnected” after birth, surgery, or trauma
Tired of being dismissed, confused, or stuck with conflicting advice
As a licensed Holistic Core Restore® Coach I will expertly guide you through a 6-12 week programme to help you re-ignite your pelvic floor and core.
12 months access to all online resources you’ll receive on joining the 6-12-week programme:
What to expect over the 6-12-week programme:
Who will benefit from this programme:
The Pelvic Health Programme Locations in South East Hampshire
You can choose to work 1-2-1 with me over a 6-12 week period in either of my Holistic Healthcare Clinics on Hayling Island or in Southsea, in Hampshire.
Alternatively I offer the opportunity to join me for small group in-person courses at Seacourt Tennis Club on Hayling Island and Coastguard Studio in Southsea.
Prices of 6-12 week pelvic programme
(with 12 Months access to all supporting online educational material)
6 week group course in-person: £175
1-2-1 in clinic over 6-12 weeks: £395 (Instalments available)
Please message me to find out when you next local course will start and to register an interest in being added to the waiting list. Alternatively, get in touch to arrange a call to discuss the option of working together 1-2-1.
My story with Women’s Health and why I’ve become inspired to become a pelvic health therapist, coach and rehab specialist.
Frustration in my clinical practice with experiences of female clients within the medical system has driven me to embark on a journey to empower women to manage their health more effectively, holistically and on their terms. Driven also by my own experience of limited access to advice and rehabilitation following a hysterectomy and the onset of menopausal symptoms, I am committed to creating positive change for women’s health.
With over a decade of experience in the health and well-being sector, I hold a degree in Advanced Clinical Massage from the Jing Institute and have completed numerous yoga teacher training and Eastern therapy programmes. The whole-women approach of Holistic Core Restore is, therefore, the perfect compliment to my clinical practice and teaching.
As a Clinical Therapist and Health & Movement Coach, I prioritise individualised therapeutic approaches that realign the nucleus of control within. I integrate Western research with holistic practices that consider the totality of the individual, grounded firmly in the bio-psycho-social model of pain management.
I am passionate about helping as many women as possible through education, movement coaching, therapeutic practices, and self-care advice. Above all, I want to create safe spaces for any woman’s story to be heard and supported so that they can begin the process of self-healing and regrowth.
