Restorative Core & Pelvic Floor

Pelvic Health Therapy, Coaching, & Functional Rehab

Clinically informed Pelvic Therapy with a Holistic Heart 💙 on Hayling Island and Southsea.

About me as a Woman’s Pelvic Health Coach

Hi, I’m Emma, founder of Ocean Flow Therapies and an Advanced Clinical Massage Therapist, Movement Educator, and Women’s Pelvic Health Specialist. With over a decade of experience working with chronic pain and functional rehab, I am passionate about supporting women who have been overlooked, under-supported, or told to “just live with it”.

My approach is whole-woman-aware, rooted in the latest pelvic biomechanics research, and grounded in compassion and whole-body care. I have trained with the most prominent Women’s Health educational provider in the UK, Burrell Education, who are committed to changing women’s lives for the better at every phase of life. As well as Internationally with Core Exercise Solutions pregnancy and postpartum corrective exercise specialist.

Women's Pelvic Health Therapist, Coach and Rehab in South East Hampshire — Women’s Pelvic Health Therapist, Coach and Rehab in South East Hampshire

A Whole-Body Approach to Pelvic Health

Foundational Pelvic Health Programmes which go far beyond one-size-fits-all advice. As your clinical therapist and health coach, I will carefully design a whole-woman-care programme rooted in mindful self-enquiry, therapeutic touch, personalised movement therapy and pelvic biomechanics.
You’ll learn how to:

✅ Relieve chronic pelvic, hip and lower back tension
✅ Coordinate your breath, core and pelvic floor
✅ Gently strengthen your deep stabilising muscles
✅ Improve posture, mobility, and movement patterns
✅ Manage symptoms like pain, leaking, or heaviness
✅ Rebuild confidence in your body and daily life

Enquire Here Now

Who This Pelvic Health Programme Is For

Restorative core and pelvic floor therapy is ideal for women who are:

Living with chronic pain in the pelvis, hips, back or sacrum
Post-natal, no matter how many months or years ago
Peri-menopausal or post-menopausal, navigating hormonal changes
Dealing with incontinence or pelvic tension
Feeling physically “disconnected” after birth, surgery, or trauma
Tired of being dismissed, confused, or stuck with conflicting advice

As a L6 clinical Therapist I will expertly guide you through a tailor made programme to help you mange persistent pain, and re-ignite your pelvic floor and core.

How we might design your tailor made pelvic health programme:

Grounding, therapeutic massage to help down-regulate the nervous system and release restricted muscles contributing to pelvic dysfunction and pain.
In-depth consultation and health screening throughout, with constant email support.
A considered approach to movement practices and strength building, which follow the objective of gradual exposure for long-term adaptation.
Printable resources around exercises, combined with best lifestyle practices to support your pelvic floor function.

What to expect over the pelvic health programme:

An initial health screening
Therapeutic movement sessions (gentle, progressive, and adaptable) to gradually rebuild your core connect
Breath-led pelvic floor integration work
Techniques to release deep core and pelvic tension, including massage therapy for pelvic pain and teaching self massage.
Education to understand why your symptoms exist
Tools to support nervous system regulation (essential in chronic pain recovery)
Self-reflection practices for body confidence and reconnection

Who will benefit from this programme:

Women who have experienced leakage on jumping, running, sneezing or laughing
Those with chronic pelvic, hip and lower back pain that they can’t seem to resolve
Ladies who want to strengthen their core in a functional and achievable way
Women feeling the shifts in their bodies with the onset of menopause
Women who have a small Diastasis Recti or have had a Hysterectomy or C-Section
If you are worried about the possibility of prolapse and are looking for alternatives to Kegel exercise that actually work!

To Enquire if this pelvic health programme is right for you, contact Emma here.

The Pelvic Health Programme Locations in South East Hampshire

You can choose to work 1-2-1 in either of my Holistic Healthcare Clinics on Hayling Island or in Southsea, in Hampshire.

Alternatively I offer the opportunity to join me for small group in-person women’s health workshops at Coastguard Studio in Southsea.

Prices for pelvic health programme

Prices start at £65 per session – with advisable minimum of 4 x sessions together, over your chosen timespan.

Book Southsea Here

Book Hayling Here

Women's Pelvic Health Specialist on Hayling Island & Wickham, Hampshire

Pelvic Health Practitioner for Whole Woman Health - Hayling Island, Portsmouth, Fareham, Wickham

My story with Women’s Health and why I’ve become inspired to become a pelvic health therapist, coach and rehab specialist.

Frustration in my clinical practice with experiences of female clients within the medical system has driven me to embark on a journey to empower women to manage their health more effectively, holistically and on their terms. Driven also by my own experience of limited access to advice and rehabilitation following a hysterectomy and the onset of menopausal symptoms, I am committed to creating positive change for women’s health.

With over a decade of experience in the health and well-being sector, I hold a degree in Advanced Clinical Massage from the Jing Institute and have completed numerous yoga teacher training and Eastern therapy programmes. The whole-women approach of Holistic Core Restore is, therefore, the perfect compliment to my clinical practice and teaching.

As a Clinical Therapist and Health & Movement Coach, I prioritise individualised therapeutic approaches that realign the nucleus of control within. I integrate Western research with holistic practices that consider the totality of the individual, grounded firmly in the bio-psycho-social model of pain management.

I am passionate about helping as many women as possible through education, movement coaching, therapeutic practices, and self-care advice. Above all, I want to create safe spaces for any woman’s story to be heard and supported so that they can begin the process of self-healing and regrowth.