Exercise & joint health: Why the benefits way outrun the negatives.
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Exercise & joint health: Why the benefits way outrun the negatives.

When it comes to joint health and exercise, there are a lot of common opinions running around which have become part of the everyday narrative. Unfortunately, many of these ingrained preconceptions are somewhat misleading and outdated. So, what beneficial effects could exercise have on joints? Are there any harmful effects of exercise and movement on a joint? And does exercise damage joints?