Treatments

Remedial Deep-Tissue Massage & Sports Therapy

In Hayling Island

Advanced Clinical Massage

Drawing on multiple techniques from the world of bodywork in the multi-layered treatment of soft tissue dysfunction. Tailored and detailed treatment of complex clinical pathologies and chronic pain. Results-driven remedial massage, informed by the Biopsychosocial approach to pain science. 

Sports Massage & Therapy

Using deep tissue massage, trigger point therapy and physiotherapy mobilisations, neuromuscular techniques and stretches to encourage recovery from intensive bouts of exercise. Revive tired muscles to get you back ready for action and promote the body’s natural healing mechanisms, in the case of sporting injuries. 

Fascial Integration

A systematic full-body MOT that works through all the muscles and their surrounding connective tissues (fascia) in the body. Create space for your muscles, tissues, and nerves to slide and glide with a sense of ease. A great way to bring homeostasis to all your physiological systems, improve overall mobility, and fine-tune your body to create `an environment that’s free from pain and restrictions.

Fascial Unwinding

Blending acupressure, Reiki, integrated breathwork and Cranial Sacral, with Myofascial Release, energy work and Swedish massage. This holistic treatment will leave you feeling grounded and whole from the inside out. Great for systemic conditions such as Asthma, IBS, Fibromyalgia, Post-Stroke or Cancer treatment and Chronic Fatigue.

Rehabilitation and Personal
Self-Care Plans

Physiotherapy exercises and yoga therapy tailored to your specific needs. Whether you need to strengthen, mobilise, or bring relief to aches and pains, we can find personal, implementable strategies to help you achieve this. These are included as part of all massage treatments as standard, however, rehab-only sessions can also be provided.

  • After many hopeless years suffering with Sciatica, Emma at Ocean Flow Therapies came highly recommended. After just 4 Clinical Massage sessions my sciatica has improved hugely, and I can’t thank Emma enough. She is extremely knowledgeable, experienced, and personable. I will certainly be recommending her services! Thanks Emma.

    Expand review
    Rob
  • Have awarded a five-star review here as very much deserved.

    I went to Emma at Ocean Flow as generally felt very stiff, some niggles around the hips etc. Two days before my appointment I actually did pull my lower back so timing was perfect!

    Emma firstly dealt with the immediate pain in my hip and through a number of sessions moved through to other areas around lower back, hip, groin. She used very subtle movements, heat stones etc in a wonderfully calming setting.

    Every week she gave me various exercises/stretches to do backed up with visuals of the areas of the body and explained the areas I should be targeting. We built on these exercises/stretches week on week which has provided me with a much better understanding of the body and how it works. She thought of exercises/stretches that fitted in with my every day life so made them much more achievable.

    She is professional, knowledgeable and comes with a great energy. She is a great teacher so you can maintain your own body at home and just go every so often for maintenance.

    Thanks Emma for sorting me out and teaching me lots of new things!

    Expand review
    Jemma
  • I would highly recommend Emma as a clinical massage therapist. She has been treating me for lower back pain over the last 5 weeks, which has now settled. Emma is highly knowledgeable and experienced, and she certainly successfully eased my aches and pains.

    Expand review
    Linda
  • I have been seeing Emma for clinical deep tissue massage now for a few months, owing to increased severe back pain, which was affecting my mobility and love for life. Not only has Emma helped me get back feeling mobile and supple, she has also given me a new lease of life, educating me on the anatomy of my body, finding the root cause to my problems and the pain I have been suffering with.
I look forward to the sessions, as I always learn something new and I am given tailoring exercises to try at home, which have been a massive help.
I am seeing such a fast improvement in my back.
Emma is honest, puts my mind at ease and makes me feel very comfortable.
Thank you, Emma.

    Expand review
    Steve
  • I had a really sore locked neck and shoulder and Emma's great skill is her intuitive nature both within her yoga teaching and here in her therapy rooms I felt as she worked around my shoulder issues she did not only work on the shoulder but recognised a problem within the lower back and dealt with that with great expertise. I always feel in the Yoga sessions that Emma is an incredibly knowledgeable instructor and I feel incredibly 'safe and held' in her sessions. I would greatly recommend her therapy and her yoga. 

    Expand review
    Nicole
  • A good friend of mine recommended Emma to me. Right from the start I was very impressed with Emma. Her knowledge and enthusiasm was very engaging as was her determination to understand what difficulties I was having. Emma used a range of techniques to ease my pain and I particularly liked her use of hot stones. At the end of each session Emma showed me how to be my own therapist and treat myself at home. I found that particularly helpful. There was no pressure to continue with appointments forever, rather an emphasis on helping me to self-manage the areas that give me trouble.

    I would wholeheartedly recommend Emma.

    Expand review
    Jackie
  • I went to see Emma as had a reoccurring shoulder pain. Over a few weeks Emma went through loads of tests and movements to find out what it was and gave me a structured set of exercises. Since doing all these along with the clinical massage she did, the pain in my shoulder has dulled right down and it feels like it’s on its way to being fully better. Thanks....

    Expand review
    Richard
  • Emma is amazing - I went to her with a foot injury that was just not getting any better and with a combination of massage, thoughtful rehab and brilliant advice I have recovered. Emma is highly professional and took the time to really understand my injury and how best to treat it. I would highly recommend Ocean Flow Therapies

    Expand review
    Amanda
  • Emma has comprehensive knowledge and is able to apply her knowledge with significant impact. I went to her with a stiff neck, headache, dizziness. She has successfully treated this along with other muscular aches and pains. Highly recommended for her ability and professionalism.

    Expand review
    Margaret
  • Jackie

    A good friend of mine recommended Emma to me. Right from the start I was very impressed with Emma. Her knowledge and enthusiasm was very engaging as was her determination to understand what difficulties I was having. Emma used a range of techniques to ease my pain and I particularly liked her use of hot stones. At the end of each session Emma showed me how to be my own therapist and treat myself at home. I found that particularly helpful. There was no pressure to continue with appointments forever, rather an emphasis on helping me to self-manage the areas that give me trouble.

    I would wholeheartedly recommend Emma.

    Read More
  • Nicole

    I had a really sore locked neck and shoulder and Emma's great skill is her intuitive nature both within her yoga teaching and here in her therapy rooms I felt as she worked around my shoulder issues she did not only work on the shoulder but recognised a problem within the lower back and dealt with that with great expertise. I always feel in the Yoga sessions that Emma is an incredibly knowledgeable instructor and I feel incredibly 'safe and held' in her sessions. I would greatly recommend her therapy and her yoga. 

    Read More
  • Richard

    I went to see Emma as had a reoccurring shoulder pain. Over a few weeks Emma went through loads of tests and movements to find out what it was and gave me a structured set of exercises. Since doing all these along with the clinical massage she did, the pain in my shoulder has dulled right down and it feels like it’s on its way to being fully better. Thanks....

    Read More
  • Linda

    I would highly recommend Emma as a clinical massage therapist. She has been treating me for lower back pain over the last 5 weeks, which has now settled. Emma is highly knowledgeable and experienced, and she certainly successfully eased my aches and pains.

    Read More
  • Jemma

    Have awarded a five-star review here as very much deserved.

    I went to Emma at Ocean Flow as generally felt very stiff, some niggles around the hips etc. Two days before my appointment I actually did pull my lower back so timing was perfect!

    Emma firstly dealt with the immediate pain in my hip and through a number of sessions moved through to other areas around lower back, hip, groin. She used very subtle movements, heat stones etc in a wonderfully calming setting.

    Every week she gave me various exercises/stretches to do backed up with visuals of the areas of the body and explained the areas I should be targeting. We built on these exercises/stretches week on week which has provided me with a much better understanding of the body and how it works. She thought of exercises/stretches that fitted in with my every day life so made them much more achievable.

    She is professional, knowledgeable and comes with a great energy. She is a great teacher so you can maintain your own body at home and just go every so often for maintenance.

    Thanks Emma for sorting me out and teaching me lots of new things!

    Read More
  • Amanda

    Emma is amazing - I went to her with a foot injury that was just not getting any better and with a combination of massage, thoughtful rehab and brilliant advice I have recovered. Emma is highly professional and took the time to really understand my injury and how best to treat it. I would highly recommend Ocean Flow Therapies

    Read More
  • Steve

    I have been seeing Emma for clinical deep tissue massage now for a few months, owing to increased severe back pain, which was affecting my mobility and love for life. Not only has Emma helped me get back feeling mobile and supple, she has also given me a new lease of life, educating me on the anatomy of my body, finding the root cause to my problems and the pain I have been suffering with.
I look forward to the sessions, as I always learn something new and I am given tailoring exercises to try at home, which have been a massive help.
I am seeing such a fast improvement in my back.
Emma is honest, puts my mind at ease and makes me feel very comfortable.
Thank you, Emma.

    Read More
  • Margaret

    Emma has comprehensive knowledge and is able to apply her knowledge with significant impact. I went to her with a stiff neck, headache, dizziness. She has successfully treated this along with other muscular aches and pains. Highly recommended for her ability and professionalism.

    Read More
  • Rob

    After many hopeless years suffering with Sciatica, Emma at Ocean Flow Therapies came highly recommended. After just 4 Clinical Massage sessions my sciatica has improved hugely, and I can’t thank Emma enough. She is extremely knowledgeable, experienced, and personable. I will certainly be recommending her services! Thanks Emma.

    Read More

Prices

Deep-Tissue Remedial Massage & Sports Therapy

£60 per treatment with a reduction of your pain and an increase in range of movement in 3-6 treatments.

First treatment: 80 minutes, including a full orthopaedic assessment and case history consultation, manual therapy, and relaxation massage.

Follow-up treatments: 60 minutes, including massage treatment and soft tissue manipulation, assisted stretching and neuromuscular techniques, self-care exercises and advice, with the development of a personal self-care plan.

Clinical Massage and Sports Massage

Fascial Unwinding or Holistic Relaxation Massage

£60 per treatment with a reduction of your pain and an increase in range of movement in 3-6 treatments.

First treatment: 80 minutes, including a full orthopaedic assessment and case history consultation, manual therapy, and relaxation massage.

Follow-up treatments: 60 minutes, including massage treatment and soft tissue manipulation, assisted stretching and neuromuscular techniques, self-care exercises and advice, with the development of a personal self-care plan.

Fascial unwinding or Relaxation Massage

Fascial Integration (MFR)

£320 for a 6-hour full body reset spread out over 4 treatments.

Treatment one: Thorough consultation and assessment, followed by a grounding treatment to calm the central nervous system (CNS).

Treatment two: Balancing the legs; working from the plantar fascia of the feet we travel up the ankle, Achilles tendon, calves, and hamstrings, back down through the quads, knees, and shins, and then down through the ITB and peroneals. 

Treatment three: Balancing the pelvis and ribcage; working into the frontal hip muscles and hip flexors, through the abdominals, obliques, sternum, and pectorals, then down the spine and around the sacrum, into the gluteals and hip rotators, around the whole of the hip joint, the outer hip muscles, finishing with the QL and lats.

Treatment Four: Balancing the head & neck and full integration; working into the anterior and lateral neck muscles, the posterior neck and releasing under the base of the skull, finish with full neck and back integration, including trapezius release.

Ocean Flow Therapies - Clinical Massage

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