Treatments
Remedial Deep-Tissue Massage & Sports Therapy
In Hayling Island
Advanced Clinical Massage
Drawing on multiple techniques from the world of bodywork in the multi-layered treatment of soft tissue dysfunction. Tailored and detailed treatment of complex clinical pathologies and chronic pain. Results-driven remedial massage, informed by the Biopsychosocial approach to pain science.
Sports Massage & Therapy
Using deep tissue massage, trigger point therapy and physiotherapy mobilisations, neuromuscular techniques and stretches to encourage recovery from intensive bouts of exercise. Revive tired muscles to get you back ready for action and promote the body’s natural healing mechanisms, in the case of sporting injuries.
Fascial Integration
A systematic full-body MOT that works through all the muscles and their surrounding connective tissues (fascia) in the body. Create space for your muscles, tissues, and nerves to slide and glide with a sense of ease. A great way to bring homeostasis to all your physiological systems, improve overall mobility, and fine-tune your body to create `an environment that’s free from pain and restrictions.
Fascial Unwinding
Blending acupressure, Reiki, integrated breathwork and Cranial Sacral, with Myofascial Release, energy work and Swedish massage. This holistic treatment will leave you feeling grounded and whole from the inside out. Great for systemic conditions such as Asthma, IBS, Fibromyalgia, Post-Stroke or Cancer treatment and Chronic Fatigue.
Rehabilitation and Personal
Self-Care Plans
Physiotherapy exercises and yoga therapy tailored to your specific needs. Whether you need to strengthen, mobilise, or bring relief to aches and pains, we can find personal, implementable strategies to help you achieve this. These are included as part of all massage treatments as standard, however, rehab-only sessions can also be provided.
Prices
Deep-Tissue Remedial Massage & Sports Therapy
£55 per treatment with a reduction of your pain and an increase in range of movement in 3-6 treatments.
First treatment: 75 minutes, including a full orthopaedic assessment and case history consultation, manual therapy, and relaxation massage.
Follow-up treatments: 60 minutes, including massage treatment and soft tissue manipulation, assisted stretching and neuromuscular techniques, self-care exercises and advice, with the development of a personal self-care plan.
Fascial Unwinding or Holistic Relaxation Massage
£55 per treatment with a reduction of your pain and an increase in range of movement in 3-6 treatments.
First treatment: 75 minutes, including a full orthopaedic assessment and case history consultation, manual therapy, and relaxation massage.
Follow-up treatments: 60 minutes, including massage treatment and soft tissue manipulation, assisted stretching and neuromuscular techniques, self-care exercises and advice, with the development of a personal self-care plan.
£300 for a 6-hour full body reset spread out over 4 treatments.
Treatment one: Thorough consultation and assessment, followed by a grounding treatment to calm the central nervous system (CNS).
Treatment two: Balancing the legs; working from the plantar fascia of the feet we travel up the ankle, Achilles tendon, calves, and hamstrings, back down through the quads, knees, and shins, and then down through the ITB and peroneals.
Treatment three: Balancing the pelvis and ribcage; working into the frontal hip muscles and hip flexors, through the abdominals, obliques, sternum, and pectorals, then down the spine and around the sacrum, into the gluteals and hip rotators, around the whole of the hip joint, the outer hip muscles, finishing with the QL and lats.
Treatment Four: Balancing the head & neck and full integration; working into the anterior and lateral neck muscles, the posterior neck and releasing under the base of the skull, finish with full neck and back integration, including trapezius release.