Yoga Studio
In Hayling Island
Based in the beautiful south-coast location of Seacourt on Hayling Island, the Ocean Flow Yoga Studio offers weekly multi-style yoga classes, with something for everyone.
Classes draw equally from the wisdom of ancient Eastern philosophies and sciences, as they do from the most recent developments in the world of movement and fitness. Following the teachings of Yin yang theory, I wholeheartedly believe in the importance of co-developing strength, flexibility, and mobility of; the body, heart, and mind.
All Ocean Flow students are educated in the tools they need to explore and take control of their practices in an informed, safe, and sustainable way. This means discovering ways to move that’s right for their body and not simply an aesthetic ideal. It also means building anatomical, breath and energetic awareness in the multilayering of their practices.
Wednesday
6.30 – 7.30 pm (Yin Yang Flow) – Founders Room
Yin Yang Flow
Combining active Yang-like practices to build strength and stamina, with gentler Yin styles of yoga and mindfulness to unwind.
A yoga, mindfulness & mixed movement class fusing Western fitness & physiology with Eastern philosophy and movement practices.
Thursday
6.00 – 7.00 pm – Founders Room
Slow Flow
A gentler-paced yoga and self-care class that gives you time to unravel your stresses and to harmonise your body & mind. An all-inclusive class, suitable for ANY body.
A yoga, mindfulness & mixed movement class fusing Western fitness & physiology with Eastern philosophy and movement practices.
Prices £10 per class